Pause & Practice Family Edition

Pause & Practice Family Edition

Because the best gift we can give each other is presence.

Life moves fast, but the moments we share as a family are what truly matter. This special Family Edition of Pause and Practice is designed to help you slow down, connect, and create meaningful conversations with the people who matter most.

Inside, you'll find 12 essential life lessons and tokens for up to five family members, each serving as a small but powerful reminder to pause, reflect, and support one another.

Ways to Use This Pouch:

Dinner Table Conversations – Pick a lesson and discuss what it means to each of you.

Weekly Family Check-Ins – Let each family member keep a token and share how they’re applying it.

Special Bonding Moments – Use it during road trips, holidays, or anytime you want to connect on a deeper level.

Build New Healthy Habits- Discuss it, learn it and practice one for one month before moving onto the next practice. Support each other in practicing and developing ways that feel kind and healthy for everyone.

No matter where life takes you, these messages are here to remind you: You are loved, supported, and never alone.

This box isn’t just something to open—it’s something to experience and return to whenever you need a moment of strength, reflection, or support. Because no matter where life takes you, taking care of your mental health is the greatest investment in your future.

Family Edition Messages include:

Broadening Perspectives, Feelings Trap, Mindful Walks, Influences, Window of Tolerance, 90 Second Emotions, Know Your Triggers, Letting Go, Boundaries, and more! 

A gift to your family filled with love, support, guidance and connection! 

📦 Limited availability. Order now! 

📦 Crafted by a licensed marriage and family therapist, this collection brings expert guidance into your hands, making mental wellness and self-care feel natural, intentional, and beautifully simple.