Pause & Practice Pouches

Specially designed to support your mental health and overall wellness. Professionally curated lessons, encouragements, reminders and life skills in a fun, tangible and playful design to help you build healthy habits into your life on a regular basis!

A single lesson, to keep it simple, focused and time to build one habit at a time!

A Trio of practices!

A Family Box for plentiful practice, conversation and connection!